Role Play: During the role-play, your therapist will act as the other person or situation, and you will act as yourself.This task may involve discussing situations that have caused you anxiety or distress or techniques you anticipate encountering in the future. Scenario Selection: Once your goals have been discussed, your therapist will work with you to select a scenario to role-play.Creating plans will help them tailor the session to your needs and concerns. Discussion of Goals: Your therapist will likely start the session by discussing your treatment goals and what you hope to achieve through CBT.Here is what you can expect from a typical role-playing session: What can I expect from a session in role-playing for CBT?ĭuring a role-playing session in Cognitive Behavioral Therapy (CBT), you can expect to work collaboratively with your therapist to identify and address negative thought patterns and behaviors that are causing difficulties in your life. One technique used in CBT is role play, which involves the patient and therapist acting out scenarios to challenge negative thought patterns and behaviors. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on changing negative thought patterns and behaviors to improve mental health and well-being.
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